Being a mom can be one of the best rewards that someone can get, but it can also be one of the most challenging (ask me how I know lol). Being a single mom can be particularly harder because alot of the weight falls on you leading to financial difficulties, burnout, and stress.  In this… Read more: 80 Motivational Quotes for Single Moms Who Need Encouragement Today

We carry a lot of weight as women. Whether you are a busy professional, single mom, or just a woman living in survival mode, I feel like we all feel this way at some point. I know when I feel this way having some support and encouraging words go a long way; this is exactly… Read more: 75 Encouraging Quotes for Women Who Feel Emotionally Drained

I remember while I was going through my healing journey, I had to be very honest with myself through journaling and meditation. It took me about 6 months to get where I wanted to be. I say all this to say that learning to trust yourself again is a process that takes time but it… Read more: 80 Powerful Quotes About Learning to Trust Yourself Again

Toxic people can be very dangerous to be around. Ask me how I know lol. Between the manipulation tactics, the lies, the drama they bring, and the betrayal, they can leave you feeling so drained all of the time. These people can be friends, co-workers, and the worst part, they can be your own family… Read more: 100 Deep Toxic People Quotes About Drama, Lies, and Betrayal

Studies have shown that individuals who develop healthy habits can improve long-term health and reduce their risk for developing chronic diseases significantly. Developing healthy habits may help increase motivation and focus, build stronger relationships, and encourage confidence and self-discipline.   I find that staying consistent with healthy habits involves incorporating one new habit at a time… Read more: Healthy Habits Quotes That Encourage Small Daily Changes